offerings

simple. science-based. no sweat.
wellbeing solutions that get results.

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programs

hire us to lead a wellbeing practice series or coaching circle

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speaking

book us for an experiential  wellbeing keynote or workshop

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consulting

engage us as a strategic partner to cultivate a culture of wellbeing

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community

join us to participate in free
wellbeing practice sessions

we know it works

demonstrated impact

Every Well Workout engagement is customized to meet our participants' unique needs and reflect the culture in which they work/live. As these statistics demonstrate, whether you are looking to invest an hour, a few days, a month, or more — The Well Workout will deliver measurable results.

one-hour keynote

three-day meeting

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four-week series

Note: These graphs depict the actual wellbeing rating increases experienced by participants on a scale of 1(low) to 10 (high). The average practice duration across all session formats was 10 minutes.

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what people say

“The topic of resilience and wellbeing has never been more important and Deb brings a fresh and engaging perspective as a keynote speaker. The combination of deep expertise in the science of wellbeing and personal passion and commitment makes for a very persuasive case. Even the greatest of skeptics in the audience was won over!”

–– Shani, chief executive officer, consulting

“Deb is fully invested in embedding wellbeing and resilience into our corporate culture. She is a trusted thought partner, featured speaker, and facilitator who has helped us to strategically position workplace wellbeing as an essential ingredient for the business, while also making the actual practice of it inviting and engaging for our employees.”    

–– Nancy, senior organizational development consultant, biotechnology

“The sessions were a great bonding experience with my teammates. The activities were fun and encouraged us to step outside of our comfort zone and connect in a meaningful way. I would not have had the opportunity to learn so much about my coworkers if it weren’t for The Well Workout.”

–– Paige, senior associate product manager, technology

"Regardless of how I felt at the start of the workout, I consistently walked away with a greater sense of calmness, balance, and resilience to take on whatever lies ahead.”

–– Ron, co-founder, health & fitness