toolkit

resources to jumpstart your wellbeing practice.

connect

social isolation and loneliness hurt. explore the medicine of connection.‍

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play

overworked and overwhelmed? here's our take on the power of play.

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reflect

action addiction is real. remembering to reflect can help.

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rest

feel like you're always in motion? rest is just a few breaths away.

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track

use this daily log to record your  experiences and create new habits.

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read

here's a list of books that have informed and inspired us.

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